How to reduce belly fat

Reducing belly fats is ofcourse a big challenge, fats have became a common problem for everyone these days. Due to our day to day eating habits we are losing our figure, everyone love to eat junk food (burger is my favourite) but fitness is also necessary. Healthy body leads to a happy life.

It's not always that fats are bad, let me tell you if you are a woman and your belly measures 36-38 it's fine and in male 40-42 no big deal. Fats acts as cushion to our body organs but excess fats leads to high blood pressure. So you should focus to reduce extra weights from your body which are called visceral fats.

DIET

Take a lot of water everyday, 3-4 litres. Water increases metabolic process and make it easy to loose fat.

Start taking a glass of warm water with 2 spoons of lemon juice in the morning.

Proteins are very helpful if you are exercising, it will help you to loose fat and build muscles.

Try to keep distance from junk foods, pastries, or fried foods. Sometimes it’s ok but try not be regular.

A good amount of sleep is also necessary to reduce fat, while we sleep our metabolic activities increases.

WORKOUTS (without gym)

Planks – lay down on your hands elbow keeping your hips straight and look forward. Try this for 30-40 seconds first and then increase your time. 3 reps

Side planks – keep your weight on elbow of one hand and move your hips up and down without touching with ground. 3 reps.

Crunches – lay down on the with your face towards ceiling. Uphold your legs in air and move your chest towards your knee by contracting your stomach. Try this 6-10 reps.

Hanging crunches – hang on a bar or rod and bring your legs up as much as you can without folding your knees so that stomach can get the contraction. 10-15 reps

These are the basic workouts which will help you a lot, you just have to be patient and follow the diet. You will start noticing the results only after two weeks. If you know any other easy and fast method please let us know in the comment section below.