How to take care of the precious gift

Eyes are the most precious gift we have been provided by god. All the beautiful things in this world are worthless without our eyes. We can enjoy the divine look of mountains to the oceans, we can have the glimpse of life under water or in the air, we can take a look of our loved ones or the one who loves us, all with these priceless pair of eyes.

It can’t be denied that these days due to our work, extra busy life, phones, computers and spontaneous routine we are damaging our eyes a lot. Earlier very few people were using spectacles but now there are even children under 7-8 are using glasses, may be due to some genetic reasons or video games, we are destroying our eyes.

So, I request to give at least 5-10 minutes of your day to exercises which can repair the wear and tear of your eyes up to some extent. Some of the tips are mentioned below:

1.Wash your eyes with cold water

Washing your eyes with cold water removes all the dirt from your eyes and relaxes the muscles of the eyes, do it with water filled in your mouth it helps to open your eyes properly.

2.Rub your palm and put on your eyes gently

Rubbing your palm will create some heat and placing it on eyes relaxes the muscles and helps to repair the damaged cells of eyes.

3.Rotate your eyes

Rotate your eyes in circular motion in both directions 15-20 times, it helps to adjust focus of the eyes properly. When we look at our mobile or desktop screen for a longer time eyes start losing it’s focus so it is very important to recover that.

4.Green and leafy vegetables

Now a day our taste has shifted from the traditional foods and we prefer more fast foods, Chinese foods, and we don’t want to eat green vegetables. Take a good diet not only for eyes but for whole body fitness and vitamin A rich food likes carrot, radish is very essential for our eyes.

5.Try to avoid screens for a longer time

In the era of technology, it is difficult to make a distance from mobiles and computers but take short breaks in between your work.

6.Massage tour eyes

No, don’t rub your eyes directly, keep your fingers on the both sides of eyes massage gently, it will help your eyes to recover fast.

7.Take a good amount of sleep

Generally a human need 6-8 hours of sleep, it not only gives our eyes rest but also to our body and brain, while sleeping don’t put your arms on your eyes it can harm your eyes.